Additionally, vitamin B12 is involved in the production of brain chemicals that affect mood and other brain functions, explains the Mayo Clinic. For example, some evidence links it to depression. Investigate published in the Journal of Psychopharmacology reviewed studies investigating depression and the nutrient. They found that lower levels of vitamin B12 correlate with increased … Read more
Kate Quick, 43, said her student loan debt causes stress and anxiety for her and her family. Courtesy: Kate Quick When Kate Quick, 43, finished her MFA at the University of Alaska Fairbanks 22 years ago, she had borrowed about $30,000. Now, he owes nearly $48,000, even after years of making payments. “I just can’t … Read more
WHere you answer your emails on a Monday morning? For some of London’s most senior CEOs, the workday begins inside a 9-foot-long glass oxygen tank that looks halfway between a coffin and a water slide at the world’s most expensive gym. country, the Body Lab. For the next hour, propped up on a pillow and … Read more
You often hear the old “eight glasses of water a dayadage as a form of Keep hydrated. But unfortunately, hydration isn’t as simple as recharging your Nalgene and drinking plenty of H2O. In fact, you may still feel thirsty and dehydrated, even if you’re someone who takes pride in their water-drinking game. If you drink … Read more
Many students are facing the challenge of studying for Board exams during the pandemic. Therefore, it is important to be fit both physically and mentally. Here are some tips: Prepare a goal card An effective way to achieve a goal is to ‘Begin with the end in mind’. Preparing a goal card wires your brain … Read more
Physical activity has undoubtedly become the top priority for many, whether in terms of a healthy diet or regular exercise. But how do you keep yourself and others motivated in the midst of the pandemic? A fitness challenge is the answer some have been exploring! Weekly challenges keep you active As the physical trainer for … Read more
One of the most important things you can do for your health in your 20s is exercising regularly. Many people neglect their physical aptitude when they are 20 years old or younger, and when they reach 30, it is enough. That is why it is essential to start exercising as soon as possible and maintain … Read more
For the last 20 years, I have worked as a CISO for companies from different sectors. In this role, I have taken on the responsibility of protecting every organization from a wide range of rapidly developing cybersecurity threats. I have also learned firsthand how much stress security leaders face on a day-to-day basis. Recent conversations … Read more