Movement is great for your body, even if you can’t fit a structured workout into your schedule, says one recent study. In addition to helping in weightloss In the long term, it also helps sharpen memory, improve stability, balance, and coordination. Additionally, it helps improve muscle strength, increases energy, provides better sleep, leads to healthier … Read more
You’re now in a great position: 50 ng/mL is far from enough, and it’s certainly high enough for you to get the full spectrum of vitamin D health benefits throughout your body.* It can also increase your 25(OH)D level at long before reaching truly toxic levels of vitamin D.* (But we’ll let the science do … Read more
Jason Didner, a musician from Montclair, will release “Salt and Sand: Rock Songs to Health the Mind” on February 4. (COURTESY OF JASON DIDNER) By GRACE L. WILLIAMSFor the local Montclair Last year, Jason Didner was the man with a rock video on YouTube. who sang “Run with My Troubles”, a tribute to a technique … Read more
If you purchase an independently reviewed product or service through a link on our website, BGR may receive an affiliate commission. MAXPRO Fitness: Home Gym with Cable | As seen on Shark Tank Rating: 4 stars SMARTCONNECT: Bluetooth-connected model, with built-in sensors that, along with the MAXPRO app, track your workout, monitor your progress, provide … Read more
According to nutritionists, the nutritional value of 100 g of raw chicken breast is calculated at 124 kcal, 20 g of protein and 3 g of fat. Also, chicken is one of the best sources of protein that helps build and maintain body structures and also break down toxins. It is also considered a comfort … Read more
HHow many times have you heard that one of the best exercises to strengthen the muscles of the whole body, especially the core, are planks? Plus, it’s a pretty basic exercise that doesn’t require any additional equipment, so it’s super easy to incorporate into any workout and even do it on the go or at … Read more
Health Benefits, Nutrition and More of Kombucha | Shape skip to content top navigation Close this dialog window explore shape Close this dialog window share more go back to history Comment on this project Tell us what you think… Deliver Success!Thank you for adding your comments. Close this dialog window View image Everything you need … Read more
NASHVILLE, Tenn. (WKRN) – Newly released documentation details multiple orders of protection against Landon Eastep, the man who was shot and killed by police on I-65 during an altercation Thursday afternoon. The orders filed in September and November 2021 indicate things like alcoholism, violent domestic abuse and hallucinations. CLOCK | Landon Eastep’s Wife, NAACP Responds … Read more