Health News

William, a 31-year-old attorney from Los Angeles, shares with Men’s health how you burned fat and built muscle by reviewing your lifestyle and committing to consistency in your diet and training. My job is incredibly stressful and lends itself to staying up late, poor eating habits, and alcohol / substance abuse. Fortunately, I saw those … Read more

Struggling with symptoms like Diarrhea, bloating and gas is not exactly a recipe for a good time. And, if it goes on long enough, you’ll probably do a little detective work online to try and figure out what’s causing your problems and how you can fix them ASAP. You may stumble upon mentions of a … Read more

We all want to be a better and less stressed version of ourselves in the New Year. Really achieving that? It is not an easy task, especially in the middle of a continuous process pandemic. Fortunately, there is a list of research and expert-backed tips you can follow to channel a calmer and happier person … Read more

Smart dumbbells aren’t new to connected fitness, but today NordicTrack announces a unique version of the product. The NordicTrack iSelect Adjustable Dumbbells are voice controlled weights that work with Amazon Alexa. Now you can ask Alexa to adjust the weight of your dumbbells instead of having to do it yourself. The dumbbells can be electronically … Read more

When you’re fresh out of your Post-workout protein powder, recharge with a batch of pancakes from Birch Benders, which provide a whopping 16 grams of the macronutrient per serving. The blend features a base of wheat flour, whey protein concentrate, cane sugar and vital wheat gluten, and according to a critic, the pancakes taste “absolutely … Read more