You can make energy bars at home with lots of chia seeds. Take almonds, walnuts, sesame seeds, chia seeds, pistachios, pumpkin seeds, grated coconut, honey, cardamom, oatmeal in a bowl.
Mix the dates previously soaked without water. Slowly roast all the above ingredients without cardamom and honey.
Cook the blended dates over low heat until thick, add the roasted ingredients, honey and cardamom to the date paste. Turn off the heat and transfer the mixture to a greased plate. Wait until it cools down. Cut it into bars and store in an airtight container.
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