Dates are considered high in nutrients and protect the body from various diseases. It contains beneficial elements like minerals, sugar, calcium, iron and potassium. It has antibacterial properties and promotes energy circulation in the body throughout the day. Dates are a type of fruit that, like all plant products, are cholesterol free. Since cholesterol is only found in animal foods like meat, butter, and cheese, replacing animal-based snacks in your diet with dates can help keep your arteries clear.Also Read – Health Fact: Is it safe to eat fruits before bed? Know the best time to eat it
Dates are one of the most nutritious foods on earth. They provide miraculous benefits in treating various health conditions like heart disease, high blood pressure and cholesterol, stroke etc. Also Read – Bhutte Ke Faide: 5 Secret Health Benefits of Corn You Must Know
Do Dates Lower Bad Cholesterol?
LDL, or bad cholesterol, can be easily treated with these foods. They also clean blood vessels and prevent fat from sticking to the heart and causing blood clots. Including a small amount of dates in your daily diet can help you maintain healthy cholesterol levels. Dates have no cholesterol and are low in fat. Dates can also help prevent stroke, atherosclerosis and high blood pressure. Also Read – Love snacking? Replace your high cholesterol snacks with these 5 healthy food options
Dates do not contain fat or cholesterol. Dates contain vitamins and minerals such as zinc, potassium, calcium, phosphorus and magnesium, which nourish the body. Zinc helps in the production of insulin, while magnesium works in blood sugar regulation.
How many dates should you have?
Dates contain no cholesterol and only a small amount of fat. So, if you want to snack on something healthy while keeping your cholesterol in check, consider adding dates to your diet. Five to six dates per day is enough for your health. Remember, since it has a small amount of added sugar, don’t overdo it as it can lead to high sugar levels and diabetes.
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