Cholesterol Level: Onion is such a vegetable which is used in most of the dishes to enhance the taste. Apart from enhancing the taste of dishes, onion also works to keep health good. Although there are many benefits of eating it, but one of the most important benefits is that of cholesterol. A study has shown that onions can help in reducing cholesterol levels. If the level of cholesterol in your blood is high, then your health can be bad. Along with this, heart disease can also be at risk. Let us know how onion reduces cholesterol level?
Actually, cholesterol gets deposited in the walls of the arteries, due to which the arteries become narrow. Blood and oxygen cannot do their work fast in narrow arteries. Due to this, along with the rest of the body parts, your heart also has a bad effect. Due to bad cholesterol, the arteries get completely blocked, due to which the risk of heart attack increases. However, you can control cholesterol levels by following a healthy food diet and lifestyle.
Will the risk of heart disease be reduced?
Vegetables can easily do the work of maintaining “good cholesterol” in the body and removing “bad cholesterol”. However, all you have to do is choose the right vegetable for you. Researchers have shown how eating vegetables can reduce the risk of heart disease. In a research published in the Royal Society of Chemistry Journal, Food and Function, it has been advised to eat ‘red onion’. According to the research, eating more red onion reduced the level of low-density lipoprotein or LDL and maintained the level of “good cholesterol” in the participants.
Beneficial for diabetes patients
Compared to the other group that did not consume onion extract, the cholesterol level of the hamsters group that consumed it decreased by 11.2 and 20.3 percent in the 4th and 8th week, respectively. That is, the group which had consumed onion extracts had lower cholesterol levels. Many researches have shown that diabetic patients can also get many benefits from eating onions. Onion is a superfood for your overall heart health. Including onion in the food makes the digestion process faster. The antibacterial properties of onions help fight dangerous bacteria.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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