Cinnamon Health Benefits: One to one healthy things are present in Indian kitchens. Different types of herbs and spices are present, which can benefit health in many cases. Some or the other quality is definitely hidden in most of the spices available in the kitchen. Many are also rich in essential nutrients, such as cinnamon. Cinnamon is used in most homes. But have you ever noticed the benefits of it? If not, today we will tell you about the benefits of this spice, so that you can include it in your daily diet.
Cinnamon is rich in antioxidant, anti-inflammatory and anti-viral properties, which helps a lot in boosting immunity. It has been said in a study that cinnamon helps in promoting brain health as well. A study published in the Journal of Nutritional Neuroscience states that cinnamon has properties that help boost cognitive processes such as memory and learning.
Benefits of consuming cinnamon
In many studies conducted around the world, it has been found that the consumption of cinnamon can help in keeping the blood sugar level under control and keeping the heart healthy etc. A new study has also found that some nutrients present in this spice can prove to be helpful in enhancing our memory. Components present in cinnamon, such as cinnamic acid, eugenol and cinnamaldehyde, have been shown to have positive effects on brain function. This study was done by the researchers of Birjand University of Medical Sciences.
To get the maximum benefit of cinnamon, you can include it in your daily diet. You can use these effective methods to include cinnamon in your diet.
1. Cinnamon Water: You can make a detox water of cinnamon and consume it in the morning. All you have to do is soak half an inch of cinnamon stick in a glass of water overnight and drink it the next morning.
2. Cinnamon Tea: People who have a habit of drinking something hot in the morning, they can start drinking cinnamon tea. All you have to do is add half a teaspoon of cinnamon powder while boiling water. It has to be boiled on medium flame for 5 to 7 minutes and then filtered and drunk.
3. Can be used instead of sugar: Cinnamon is a natural sweetener. Sugar is injurious to health, so instead of sugar for sweetness, you can include cinnamon powder in your kitchen ingredients.
4. Use as a spice: You can add cinnamon to your vegetables or use it to temper your dal.
read this also: ‘Raw papaya’ can reduce the risk of cancer, many more benefits of eating it, know
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