Tongue Cleaning Tips: Whenever it comes to cleaning the mouth, most of the people think that keeping the face clean and the teeth shining is enough. but it’s not like that. As much as it is necessary to keep the teeth clean, equally important is the cleaning of the tongue. Not only does bad smell come from the mouth due to not cleaning the tongue, it can also become the cause of many diseases. Actually, when we do not clean the tongue properly, many types of bacteria go into our stomach which make us sick.
Today, through this article, know how you can clean your tongue and how many times a day it should be cleaned.
Toothbrush
You must have seen that many toothbrushes are now coming in the market, which have a tongue cleaner on the back side to clean the tongue. To clean the tongue, bring the brush from the back of the tongue to the front. After doing this three to four times in a row, wash your mouth with clean water.
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tongue scraper
This is the best way to clean the tongue. Place the tongue scraper on the back of the tongue and slowly pull it forward. The width of the scraper is more due to which it cleans the entire tongue.
salt
If you want to clean your tongue in a natural way, then you can rinse with salt water or scrub by putting a little salt on the tongue.
Turmeric
You can also clean your tongue with turmeric. Sprinkle turmeric powder in the brush and scrub it with light hands. After this, clean the mouth thoroughly with lukewarm water.
Do this after cleaning
After cleaning the tongue with scrub, turmeric, toothbrush etc., do look in the mirror once. If the tongue is looking pink or fresh, it means that it has been cleaned properly. But, if yellowness or white color is visible in the tongue, then it needs to be cleaned again.
How many times a day do you clean your tongue?
If you want to keep bacteria and plaque away, then definitely clean the tongue at least 2 times a day. The best way is to clean your tongue after brushing your teeth. By cleaning the tongue before sleeping, the ability to grow bacteria becomes almost negligible and you remain healthy.
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