What to do in Low BP: At this time, two health problems have surrounded most of the people. One is to keep the blood pressure low and the other is to keep the lack of energy in the body (Lack of energy in body). Not feeling active and having heaviness in the body all the time. Due to this, the mind also remains depressed (Low mood) and is unable to concentrate in any work (Lack of focus). Because this problem is happening to people of all ages, then children are not able to focus on their studies and games and are getting irritated. While the youth are not able to concentrate on their career and daily activities, the negativity is increasing very fast in them. The same situation is with older people as well.
What to do if BP is low?
- When the blood pressure is low, first take a sugar-salt solution. You put three spoons of sugar in a glass of water and add two pinches of salt and drink it immediately. After this lie down for 15 to 20 minutes.
- Eat a banana after 20 minutes. If possible, eat banana with black salt. Along with this, include banana in your daily diet and make it a rule to eat banana every day in the evening breakfast or in the time between morning breakfast and lunch.
- Banana or any other fruit should never be eaten with food nor should it be eaten immediately after the meal. By doing this, instead of benefit, harm is done to the body and stomach related problems start.
- Drinking banana shake instead of eating banana is not a good option at all. Because in Ayurveda it is forbidden to take milk and fruits together. Click here to know why this is soyou will get the information in detail.
Why are you tired all the time?
If you are included in the list of children-young or elderly, whose body is broken all the time. No energy is felt, no work is felt, and there is no desire to get out of bed… then banana is a must-eat food for you. That is, you must eat bananas. This will give you physical and mental energy and soon you will feel an improvement in your condition.
benefits of eating banana
Banana is an energy booster food. Because it is a treasure trove of minerals. Minerals that remove anemia in the body, increase blood circulation, improve digestion and protect against many diseases. like…
- potassium
- magnesium
- zinc
- Vitamins
- Fibers
- Protein, etc.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
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