Yellow Food: You will find yellow colored fruits and vegetables very easily in the market. Most people consider green vegetables to be healthy. Green vegetables are effective in removing many health problems, but yellow colored fruits and vegetables can also prove to be beneficial for health and skin. Many types of anti-oxidants and nutrients are found in it which can be beneficial for the skin and overall health. Today in this article we will tell you about yellow colored fruits and vegetables which can prove to be healthy for skin and hair.
banana is healthy
Most people include banana in breakfast. It is a yellow colored fruit which is rich in many types of vitamins and minerals. It contains a good amount of calories, which provides energy to your body. At the same time, bananas are also rich in potassium, which can control blood pressure.
eat mango
Mango is the favorite fruit of many people. It has many varieties in our country. Many types of nutrients like vitamins, potassium, calcium, vitamin C, B vitamins, vitamin A and vitamins are found in it, which are healthy for skin and health.
yellow bell pepper
Most of the people use yellow capsicum in preparing dishes like pizza, chowmin, but it is one of the very healthy vegetables. It is rich in Vitamin C, which is known to boost skin and immunity.
Pumpkin
Pumpkin soup is healthy for reducing weight. It is a very good source of fiber, potassium, vitamin C and vitamin A. Along with this, it is a good source of anti-oxidants, which is effective in bringing glow to the skin. Apart from this, pumpkin is also considered effective in controlling cholesterol.
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