Amla for Diabetes: Amla rich in Vitamin C is very healthy for health. Not only can you overcome health problems with its consumption, but it is also effective in removing skin and hair problems. You can also control diabetes by its consumption. In diabetes, you can consume amla directly, apart from this, the amla juice is also very healthy for diabetic patients. Today in this article we will tell you about the method of making Chokha from Amla.
How to make Amla Chokha
- To make Amla Chokha for diabetic patients, first boil 7 to 8 amla well. After this, take out the seeds from it and keep it aside.
- Now take 4 to 5 garlic buds and 2 to 3 green chilies and heat them on a tawa. Now grind this chili and garlic well. Now mash the boiled gooseberry well.
- After this, add crushed garlic and green chilies to it. Now add half a teaspoon of mustard oil in it. Along with this, add salt, coriander leaves as per taste. Take Amla Chokha is ready.
how amla shokha is beneficial in diabetes
Diabetes patients can benefit a lot by eating Amla Chokha. Actually, it contains antioxidants like vitamin C, which are effective in reducing blood sugar. Apart from this, it can reduce the problems caused during diabetes.
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