Costco Just Put A Ton of Foods on Sale, Here’s What You Should Buy, Dietitians Say — Eat This Not That

You have to love when healthy food options go on sale because going to the supermarket is very expensive at the moment (plaster it may not get better soon). a new sale at Costco includes a ton of options in stock, including some healthy picks for snacks and meals, and there’s a couple more weeks to take advantage of the savings.

Whether you’re looking to add some protein to dinner or grab a sweet afternoon snack without eating a ton of sugar, Costco has you covered. Go ahead, look what two dieticians recommend that you buy of this sale.

Related: 6 things you’ll see at Costco this year

one grade oatmeal

There’s a lot to love about this oatmeal, and it’s not just its nutritional value. They are also incredibly versatile and can be used in a variety of ways in your healthy diet.

“Sprout oats have more protein and fiber than rolled oats and are easy to digest,” says Kristi Ruth RD, LDN, of carrots and cookies. “Use them to make oatmeal, overnight oats, breakfast cookies, or crush them in your Vitamix to make your own oatmeal.”

The best part? This 80-ounce bag (that’s 5 pounds!) is $2 off at a Costco warehouse near you right now through February 27 as part of the members-only savings event.

chicken meatballs with pineapple teriyaki amyluchicken meatballs with pineapple teriyaki amylu
Courtesy of Costco

You can have a hearty dinner with these chicken meatballs – they will add a huge protein boost to your meal without a ton of additives. And right now they’re cheaper, too. Get a 46-ounce box in Costco’s frozen section for $3.50 off thanks to this Costco deal.

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“These meatballs are a great option for a quick and nutritious meal or snack because they contain 14 grams of protein and only 7 grams of fat, which will help keep you feeling full longer,” he says. bailey oschmann, RDN, CD, CPT. “They’re also low in sugar at just 4 grams per serving and made from chicken raised without antibiotics. They’d be great in a sandwich, salad, or on their own.”

kirkland exclusive farm raises atlantic salmonkirkland exclusive farm raises atlantic salmon
Courtesy of Costco

Ruth recommends Kirkland salmon for a healthy dinner, noting that it “offers heart-healthy benefits.” omega-3 fats“and it has 35 grams of protein per serving. You can easily eat it with a great side of steamed vegetables or top a bowl of warm grains with it. Salmon is a very versatile protein that can be enjoyed in many ways that still maintain its kick factor.” healthy.

Plus, this 3-pound bag is currently $5 off in store and online through the members-only savings event at the end of the month.

Don Lee Farms Chipotle Black Bean Frozen Burger Box

Don Lee Farms Chipotle Black Bean Frozen Burger Box

Another great deal in store? This box of 12 Black Bean Burgers is $5 off as part of the Costco sale. Both Ruth and Oschman are fans of these for dinner because they are low in saturated fat but packed with fiber.

“I’d go for the Don Lee Farms Organic Chipotle Black Bean Burger and top it with avocado slices or serve it with guacamole and Food Should Taste Good multigrain tortilla chips,” Ruth says, adding, “These black bean burgers at plant-based are reasonable in sodium and contain 11 grams of protein per burger.

Oschman notes that these are particularly good for “vegan and vegetarian lifestyles,” continuing, “They’re quick, easy to make, and very versatile.” What’s even better is that “they’re also free of GMOs, artificial flavors, and preservatives,” she says.

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that's mini fruit barsthat's mini fruit bars
Courtesy of Costco

These snacks are great on the go and now they’re cheaper too. Ruth suggests pairing these fruit bars with pumpkin seeds for a savory treat.

“The flavors complement each other (a little sweet and a little salty), as does their nutritional profile,” she says. “You will get a delicious and nutritious high fiber content snack that offers fruit without added sugar as well as protein and a variety of minerals and other nutrients from pumpkin seeds.”

Get a bag of 24 for $4 off in-store and online through Feb. 27.

tattooed chef stir fry cauliflower with organic ricetattooed chef stir fry cauliflower with organic rice
Courtesy of the tattooed chef

You can’t go wrong with curly cauliflower, especially when it’s pre-curled and on sale. Also, combining it with vegetables makes it an even healthier dish.

“One cup is only 60 calories and 8 grams of carbohydrates,” says Oschman. “This would be a great option for anyone, but especially someone who needs to monitor their blood sugar and carb intake. This stir fry is surprisingly low in sodium with one serving containing approximately 290 mg of sodium. Add your favorite protein for a well-balanced meal.”

Enter the warehouse only now as it’s part of Costco’s sale for $3 less than normal.

And for more of what you should be getting during your next trip to the store, here’s The healthiest snacks to buy at Costco right now, according to a nutritionist.

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