Carbs don’t have to be the enemy. You really need them to have a balance diet. However, certain carbohydrates (such as specific types of bread) can wreak havoc on your waistline, blood sugar, and other health issues. While bread is a carbohydrate that can certainly fit into a healthy diet, you may still be looking for alternatives when a craving strikes. When looking for these healthier alternatives to wheat bread, you’ll want to look for options that don’t contain tons of sugarfat, salt and more unhealthy ingredients.
When you really need a good piece of bread, or something similar, what should you choose? We spoke with amy shapiroMS, DR on his top recommendations for a bread swap.
Your first pick is grain-free bread.
“Enjoying a grain-free bread that is toasted and tastes like bread, but is made with almond flour, will fill you up and prevent blood sugar spikes,” says Shapiro.
Other benefit of opting for grain-free bread in addition, blood sugar control can potentially help control inflammatory bowel disease (IBD). Plus, grain-free bread is also a great option for those who don’t have gluten. This is because certain grains are sources of gluten. Gluten It is a protein that can cause digestive discomfort in sensitive people. Therefore, stopping eating cereals can reduce the risk of possible digestive problems.
However, if grain-free bread isn’t enough for you, Shapiro has another option: switch to healthier carbs.
“If you have carb cravings but don’t want bread, which often contains extra ingredients and can be highly processed, I recommend indulging in healthier carbs like whole grains like rice, quinoaand farro, sweet potato and potato,” says Shapiro.
According to Shapiro, this can give your body what it craves and fill that void.
Selecting another whole grains It is an excellent alternative to white bread because it contains three parts of the grain, all of which is rich in nutrients and full of fiber.
When it comes to sweet potatoesThey are great for keeping you full and energized for longer because they digest slowly. Like whole grains, sweet potatoes are packed with fiber. They also contain nutrients and are excellent for burning fat thanks to their high vitamin content. Vitamins consist of A, C and B6.
Also, like grain-free bread, these exchanges can help stabilize blood sugar levels due to their antioxidant properties coming from carotenoids. These options can also reduce insulin resistance.
By making these changes, you are not only benefiting your body in more ways in one, but you are crushing those cravings at the source So the next time you’re thinking about eating an unhealthy slice of bread, think about what else you can eat!
Kayla Garritano is a staff writer for Eat This, Not That! She is a graduate of Hofstra University, where she majored in Journalism and double majored in Marketing and Creative Writing. read more