Here are some of the cucumber benefits that make it a summer essential. Keep reading!
Cucumber Health Benefits: In India, the summer season has arrived. People will start preparing for long sweaty days and unbearable heat. It is essential to have a diet, especially in summer, that ensures you stay cool inside. There are a number of vegetables and fruits that you can surely count on. One such vegetable is cucumber, in Hindi we call it kheera. Cucumber is a must for summer as it detoxifies the body, keeps you cool on the inside and your skin healthy and refreshed. To talk more about its health benefits, nutritionist Lovneet Batra reveals in her Instagram video why cucumber is a must-have vegetable in summers.
Summer Cucumber Health Benefits:
Cucumber is one of the most refreshing, energizing, and power-packed vegetables that offers a myriad of healing health benefits.
- Cucumbers are 95% water. They help keep the body well hydrated and nourish by eliminating toxins. The presence of water content in cucumbers works as a body cleanser and helps to remove waste products from the body.
- Cucurbitacin B is a naturally occurring substance found profusely in cucumbers and exerts anticancer potential primarily through induction of apoptosis in various human cancer cells. In addition, cucumber peel is a good source of dietary fiber that helps reduce constipation and offers some safety against colon cancer by removing toxic aggregates from the abdomen.
- Cucumbers are a powerhouse of fiber, potassium, and magnesium. These nutrients are effective in lowering blood pressure. In addition, its diuretic properties, due to its high potassium and water content, also help regulate blood pressure.
- Cucumbers not only help improve the health of the body, they can also beautify it. It is good for the skin as a toner, it can reduce the signs of puffiness and dark circles, soothe irritation, redness and inflammation associated with summer problems. Cucumbers contain silica, which is excellent for hair and nail care.
- Eating cucumbers can help support regular bowel movements. Dehydration is a major risk factor for constipation, cucumbers have a high water content and promote hydration. Staying hydrated can improve stool consistency, prevent constipation, and help maintain regularity.
- The richness of vitamin C and caffeic acid in cucumber helps soothe irritated or tanned skin and decrease puffiness. Cucumber’s astringent property also helps reduce skin tanning.
Cucumbers are the best healing food for this summer, so enjoy them. What’s yours ?
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