Chocolates are love! Whether in your happy moments or when you feel sad, the excellent mix of milk, sugar and cocoa is good enough to calm you in all moods. For anyone on a weight loss or fitness spree, milk chocolates are sinfully delicious.
When we say sinfully delicious, we mean its soothing, creamy flavor that’s satisfying to the taste buds but not so healthy. But here we present you the healthier cousin of milk chocolates; the dark chocolates.
This variety of chocolate falls into the category of superfoods. This is due to its high antioxidant content and the fact that it is extremely low in sugar. Remember; the darker the chocolate; the less sugar it will contain.
Dark chocolates are made from the seeds of the cacao tree, which is one of the best sources of antioxidants in the world. According to studies, dark chocolates are beneficial for the heart and overall health.
But is there a good time to savor a delicious and healthy treat? Of course not! You can enjoy dark chocolates as many times as you want.
However, for a person who wants to lose weight with these chocolates, dark chocolates should be consumed on an empty stomach or 30 minutes after a solid meal. They can also be eaten as a snack between lunch and dinner.
One or a maximum of two blocks of dark chocolate should suffice at a time. But you have to be careful about the quality of the chocolates you choose for yourself. Choose organic dark chocolate, this variety contains 70% or more cocoa content.
So now that you know all about these chocolates, take a look at the many health benefits it has to offer.
Increases brain function
The richness of cocoa in chocolate ensures blood flow in the brain. Therefore, in higher efficiency.
Helps improve skin health.
Dark chocolate contains minerals and vitamins like copper, iron, and magnesium, to name a few. For example, calcium helps repair and renew the skin.
Reduces the risk of developing diabetes
The correct amounts of dark chocolate consumed may actually improve the way the body metabolizes glucose. Dark chocolate contains flavonoids that are likely to reduce stress. And then improving insulin resistance and eventually the risk of developing Diabetes.
Dark chocolate is nutritious
Since it contains flavonoids, cocoa, magnesium to name a few. That helps the body in many ways.
Is it a great help during pregnancy for mothers?
Studies have shown that it improves fetal health. Especially when the mother is struggling with high blood pressure, which is common during pregnancy. Although the compounds have not been precisely determined, it is assumed that it is the flavonol that this chocolate contains.
Rich in antioxidants
Dark chocolate has numerous powerful antioxidants that help the body. For example, free radicals are a prerequisite for cancer, and antioxidants can help destroy free radicals before they spread.
Protects the skin from the sun
The bioactive compounds in dark chocolate can protect your skin from sun damage. It can improve the blood circulation of the skin and increase its density and hydration. So if you’re planning to go somewhere sunny for your next vacation, start filling up on dark chocolate a few weeks in advance.
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