Hemoglobin Iron is a rich protein found in red blood cells that is responsible for transporting oxygen throughout the body. When hemoglobin levels drop, it can cause fatigue, weakness, shortness of breath, headaches, and other symptoms; If the level drops significantly, the condition is known as anemia. Anemia is a major source of concern in India.Also Read – Cholesterol and Dates: How Many Dates Should You Eat a Day to Lower Cholesterol Levels?
Dr Lavneet Batra, award-winning nutritionist shares 5 effective foods that can actually boost your hemoglobin levels. “Low hemoglobin count is common in India, especially among women, so to ensure healthy hemoglobin levels, these foods must be included in their diet,” she said. Also Read – Health Fact: Is it safe to eat fruits before bed? Know the best time to eat it
AMARANTH GREENS – We’re always looking for good sources of iron, and cashew leaves don’t disappoint. Rich in iron, amaranth greens promote coagulation and increase hemoglobin content and red blood cell count. Also Read – Bhutte Ke Faide: 5 Secret Health Benefits of Corn You Must Know
date – The iron content in dates can increase the number of erythrocytes thereby increasing the level of hemoglobin. Dates are one of the fruits that contain iron (Fe) which is enough to meet the requirements of iron (Fe), vitamin C, vitamin B complex and folic acid which can help in the formation of red blood cells, so consuming dates can increase the production of red blood cells. May help improve composition and prevent anemia
Raisins – Raisins are a rich source of iron and copper which are essential for the formation of red blood cells and increase hemoglobin levels.
millet – Studies say that regular consumption of millets can improve hemoglobin and serum ferritin levels to reduce iron deficiency anemia, which is increasing globally.
Sesame seeds – Sesame seeds contain various important nutrients, such as iron, folate, flavonoids, copper and other nutrients that play a role in increasing the level of hemoglobin as a companion of iron in overcoming anemia.
Other sources include jamun, dried apricots, ragi, lentils, moringa leaves, tamarind pulp, peanuts…
