Depression Cause: Depression is a mental illness that can occur at any age. There are many reasons for this disease, including mental stress, social problems, family problems, heredity and lifestyle related things. That is, the cause of depression can be different for every person, even if their symptoms match each other to a great extent. Apart from all these causes of depression, there is also such a reason, which is surprising and this reason is that there is a special problem in the body. vitamin deficiency, The name of this vitamin is Vitamin-B12 (Vitamin B12 Deficiency).
Role of Vitamin B12 in the body
Not only in saving from depression but many more Vitamin B12 is also needed for essential bodily functions. (Role of Vitamin B12). like…
- For the formation of red blood cells
- to make DNA
- to keep the body active
- to maintain proper digestion
- to maintain proper brain function
- to increase focus
- To prevent inflammation in the body
- To avoid burning in hands and feet
- To avoid muscle cramps and pain
How Vitamin-B12 Prevents Depression? (Vitamin B12 Deficiency and Depression)
- Many important hormones and chemicals are produced in our brain. These include hormones and chemicals that regulate communication between the body and the nervous system, from happy hormones, to hormones that cause sadness, and to hormones that cause sadness.
- Our brain needs vitamin-B12 to keep the process of secretion and production of all these hormones and chemicals right. If the brain does not get the right amount of this vitamin, then the person gradually starts moving towards depression and if its deficiency becomes too much, then along with going into depression, the patient also starts experiencing a lot of weakness physically and He does not feel like walking or getting out of his bed.
- Deficiency of vitamin-B12 increases the level of a sulfur-containing amino acid called homocysteine in the body. This amino acid increases oxidative stress on the body, damages DNA and causes cells to turn into dead cells more quickly. This makes one sick both mentally and physically.
What are the early symptoms of Vitamin B12 deficiency? (Symptoms of Vitamin B12 Deficiency)
- feeling very tired all the time
- headache
- weakness and inability to get out of bed
- yellowing of the skin
- burning of palms and soles
- Muscle cramps (especially below the knee)
- Nausea
- having constipation
- gas build-up
- swelling of the body
- disinterest in work
- lack of concentration
- Mouth-tongue pain or swelling
How to avoid Vitamin B12 deficiency? (Cause of Vitamin B12 Deficiency)
- have a healthy diet
- Include things like milk, curd, cheese, butter, egg, fish or non-veg in your daily diet.
- Consume dry fruits every day
- Take supplements on doctor’s advice
- Vitamin-B12 Nasal Spray, Nasal Gel
- Vitamin-B12 injections can be given
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
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