Depression Symptoms and Treatment
Depression – Symptoms, Causes and Prevention
A few years ago, a friend of mine, who was also my neighbour, ended his life after getting fed up. He was a student of King George Medical College, Lucknow. The reason for his suicide was his failure in the same subject again and again. Such sad incidents keep happening around us every day. Depression or depression is the root of many such incidents.
Fight Depression
Depression has now become such a common illness that it is also called the “common cold of mental illness”. Today on ketodietcenter.in. we will talk in detail about this topic. Since there are very few articles available on Depression, I hope this article will be beneficial for many people.
What is depression?
Sometimes it is normal to feel low in life. But when this feeling remains for a long time and does not leave you, then it can be depression or depression. In such a situation, life seems very dull and empty-handed. In such a situation, neither friends look good nor do they feel like doing any other work. Life starts looking hopeless and positive things also start looking negative. If this happens to you too, then there is no need to panic. There is a need to understand the symptoms and causes of depression and then to treat it.
There are ups and downs in the life of all of us. Sometimes we get a lot of happiness when we get success and sometimes a person becomes sad when we fail. Many times people give the name of depression even to minor sorrows, which is absolutely wrong. Depression is very different from normal sadness. Let us understand its definition:
According to MediLexicon’s Medical Dictionary, depression is “a mental state or chronic mental disorder characterized by feelings of sadness, loneliness, despair, low self-esteem, and self-reproach; accompanying signs include psychomotor retardation (or less frequently agitation), withdrawal from social contact, and vegetative states such as loss of appetite and insomnia.”
“Depression is a mental condition or permanent mental disorder in which a person feels sadness, loneliness, hopelessness, low self-esteem, and narcissism; Signs of this are mental retardation, detachment from society, and such conditions in which low appetite and excessive sleepiness are seen.
It is worth noting that the tension or sadness that occurs, in general, has nothing to do with depression.
What is Major depressive Depression?
In the problem of Major Depression, a person starts breaking emotionally. There is a direct effect on the behavior and eating habits of a person suffering from Major Depression. In the problem of major depression, a person also becomes a victim of lack of sleep. If major depression is not treated at the right time, then a person also takes steps like suicide. In the problem of major depression, a person has to take more care.
Symptoms of depression? Depression Symptoms
If you see one or more of the following symptoms matching with you, then you are likely to be depressed:
- Either you can’t sleep or sleep a lot.
- You are unable to concentrate and find it difficult to do things that you used to do easily before.
- You feel hopeless and helpless.
- No matter how hard you try, you are not able to stop your negative thoughts.
- Either you do not feel hungry or you eat too much.
- You become irritated or aggressive sooner than before, and start getting angry.
- You drink more alcohol than normal.
- You feel that life is not worth living and suicidal thoughts come in your mind. (If so, get treatment immediately)
Depression and suicide
Due to excessive depression, a person can even think of committing suicide. During depression, a person can feel completely helpless and he starts seeing the solution of all the problems in ending his life. Not only telling the matter, but he is shouting for help, and you must help him. And if you see yourself doing this, then without delay you should take the help of experts.
If you see these things in someone, it could be a warning for suicide:
- Talking about killing or eliminating oneself.
- Suddenly meeting or calling people to say goodbye.
- Giving your property or other valuable things to others without any reason.
- Expressing feelings that make the person seem very helpless and confused.
- Always talking about dying.
- Unusual behavior such as jumping red-light without reason.
- Saying unusual things like, “No one cares if I’m not there.”
- Suddenly being depressed and then expressing happiness.
If you feel that any of your friends or relative is thinking of committing suicide, then immediately get him professional help. Talking openly about suicidal thoughts and feelings can save someone’s life.
Depression occurs in different ways in men, women, children and the elderly. Keeping awareness about it helps in understanding and resolving the problem properly:
Depression in men
Depressed men are seen to be less hopeless and self-hatred than similar women. Instead, they complain of being tired, irritable, not able to sleep, not feeling inclined towards work. Some other symptoms of depression such as being angry, aggressive, violent, reckless and drinking too much alcohol can also be seen in such men. Although women have double the chances of being depressed than men, men have a higher tendency to commit suicide.
Depression in women
Women are twice as likely to be depressed than men, some of the reasons are related to hormones, especially premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), postpartum depression, and perimenopausal depression. The symptoms of depression in women are seen in the form of eating more, sleeping more, gaining weight, feeling guilty, feeling depressed.
Depression in adolescence :
Some depressed teens are seen but some are not. Actually, excessive irritability in teenagers is the biggest symptom of depression. A depressed teenager can easily become angry, misbehave with others and complain of pain in the body without any reason. The excessive pressure put on the children by the parents for studies and comparison with others can also be a source of depression. If such teens are not treated then they may face problems at home and school, such children can easily take drugs. can start, and they may also have suicidal tendencies. But with help, it can be treated rapidly.
Depression in the elderly
The problems that come along with old age such as – disconnection, health problems, dependence on others, low income, etc. can make a person depressed. But it is not common to have depression with old age. Such elders complain more about physical problems than emotional ones. That is why most of their depression-related problems go unnoticed. Complaining about deteriorating health every day can be an indicator of depression.
Causes of Depression
Some diseases have precise causes, which makes them easy to treat. If you have diabetes then take insulin, if you have appendicitis (stones) then get surgery. But depression is a bit complicated disease. This can happen not only because of the chemical imbalance happening in the brain but also due to any other biological, psychological and social reasons. In other words, it can be because of your lifestyle, your relations, how you handle problems, these things can also happen. But some factors increase the chances of depression:
- Loneliness
- lack of social support
- financial problems
- recent stressful experiences
- Soreness in marital or other relationships
- bad childhood
- alcohol or other drug use
- Unemployment
- Work pressure
Understanding the exact cause of depression can make its treatment easier. For example, if someone is going into depression because of being upset with his job, then instead of taking an antidepressant, some other good job or employment can be more beneficial for him. If you are troubled due to loneliness, then spending time with friends or pursuing a good hobby can be more beneficial for you. In such cases, depression can be got rid of only by changing the circumstances.
How to get over depression / Depression Treatment
Just as the symptoms and causes of depression are different in different people, similarly the ways to overcome it are also different. It is not necessary that the remedy which works for one person should do it for the other too, and In most cases, one method of treatment is not sufficient. If you notice signs of depression in yourself or a well-wisher, take some time to explore treatment options. In most cases, the best approach is a combination of these measures: social support, lifestyle changes, emotional skills building, and professional help.
ask for help:
If you feel that you are going into depression or are already depressed then do not hide this thing, nor feel inferior about it because depression is a very common illness, and its treatment is completely possible. Hiding it is like promoting it, discussing it with your family, consult your integral friends also. If there is none, then you can also directly meet a psychologist.
At present, on the basis of conversation with the patient, doctors decide the level of his depression and give treatment. But now a more reliable result will be seen than the blood test for depression and the disease will be caught immediately.
RELATED: Researchers Develop Possible Blood Test for Depression
Improve your lifestyle:
You can do this in these ways:
- improving relationships
- exercising daily
- eating healthy food
- using relaxation techniques
- changing negative thinking
Emotional Skills develop:
Many people are unable to deal with stress properly and become emotional. Emotional skills help you to maintain your balance in adverse situations. For this, you can do any short-term course related to stress management.
Get help from a professional:
If all these things do not work out, then seek help from a mental health professional. There are many effective methods for the treatment of depression: therapy, medications, alternative treatments etc. Exactly what method to use will depend on the reasons for your depression.
Also pay attention to these things:
- Use the word depression as little as possible.
- Don’t give the name of depression even after forgetting minor problems. By doing this, your subconscious mind can make this thing home and your chances of actually becoming a patient of depression will increase.
- Read good things that bring positivity in you.
- Keep distance from negative thinkers.
- Understand this that until there is no failure in life, even the value of success will not be understood. So don’t take failure as the end of everything.
What to do if someone else is in trouble?
If you know someone who is going to take a wrong step or is thinking about it because of depression:
- Alert his relatives immediately. A little sympathy from the family can save someone’s life.
- Never leave that person alone.
- Get him to talk to this helpline number, or ask to do it. Free counseling facility is available on this number. This is Mumbai’s number, I have checked it myself, it works.
24×7 Helpline: 022-27546669
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