Destigmatizing Mental Health

De-stigmatizing Mental Health
with Alexis Perkins of We Live Healthy

While much work has been done to normalize discussion of and help-seeking for mental health, much remains to be done to destigmatize mental health struggles.

On today’s episode of Calm, Cool and Connected, Dr. Liz welcomes Alexis Perkins, fitness expert and host of We are living healthy. Alexis is passionate about not only normalizing therapy, but also incorporating physical exercise into mental wellness routines.

Key points from Dr. Fedrick’s talk with Alexis:

• Hear about Alexis’ background as a fitness expert
• Get Alexis’ perspective on mental health stigma
• Discover Alexis’s philosophy of self-knowledge and mental health
• Hear about Alexis’ experience with therapy
• Learn how physical wellness can be “mental medicine”

All this and more, in this episode of Calm, Cool and Connected.

Connect with Alexis on Instagram: @iamkingalexis

To learn more about Alexis’s We Are Living Healthy podcast content, don’t forget to subscribe on all the major podcasting platforms.

Follow the podcast on Facebook: @WeAreLivingHealthyTV

To learn more about Dr. Elizabeth Fedrick, visit her website:
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick

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