Diabetes: Due to poor lifestyle and food, the problem of diabetes has become common. Out of the total cases of diabetes worldwide, 90% of the cases are of type two diabetes. Diabetes is of two types. Type one diabetes and type two diabetes. Diabetes patients are always at high risk of heart related diseases. Heart related disorders and diabetes diseases always start due to poor lifestyle and food habits. Blood pressure increases due to imbalanced blood sugar level in patients suffering from diabetes and this can lead to serious problems like heart attack.
Diabetes patients should take care of some special things so that they can keep blood sugar under control. If the blood sugar level is controlled then the health of the heart will also be good. Let us know how diabetic patients can keep their heart healthy.
Maintain blood sugar level
Diabetes patients should include nutrients in their diet to maintain their blood sugar. Make sure to eat fresh fruits, vegetables, whole grains etc.
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keep cholesterol under control
Diabetes patients need to keep cholesterol under control. If the amount of cholesterol increases, then the risk of heart related diseases increases. Cholesterol has increased, for this special care should be taken of food.
exercise daily
If diabetic patients exercise daily, then blood sugar level will be maintained. If the blood sugar level is maintained, then your heart health will automatically improve.
Keep the body hydrated in sufficient quantity. If the body remains hydrated, then toxin and excess blood sugar will come out of the body. it is good for heart health
Consume fiber rich foods
For the health of the heart to be good, diabetic patients should consume fiber in food. Consuming high fiber food will not only keep you away from heart diseases but also reduce the problem of diabetes. You can consume whole grains and fibrous fruits for adequate amount of fiber.
People suffering from diabetes should consume omega 3 fatty acids in sufficient quantity. Omega 3 fatty acids not only keep the heart healthy but also reduce the risk of diabetes.
-Diabetes patients should keep distance from unhealthy food to reduce the risk of heart. At the same time, people suffering from diabetes should also avoid consuming excessive amounts of salt, sugar, saturated fat, transfat and processed food.
how diabetes affects the heart
High sugar level in the blood of people suffering from diabetes starts damaging the blood vessels over time. Reports suggest that high blood sugar is responsible for increasing inflammation in blood vessels and restricting blood flow to the heart. Due to prolonged inflammation in the blood vessels, cholesterol and plaque build up, due to which the heart has to work harder to pump blood. Because of this, the risk of heart disease increases in people suffering from diabetes.
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