Diet Drinks: Eating sugar is fine in a limit, but if it is unlimited, it can be fatal for life. Sugar is a high loading calorie food. By eating it, the body gets unnecessary calories. This increases the chances of getting hypertension, diabetes and heart diseases. Some people recommend that instead of sugar, drink diet drinks or drink low sugar loaded sweet drinks sold in the market. Due to this, sugar will go into the body only in small quantities. But the study that has come out recently has described diet drinks and low-loaded sugar drinks as very dangerous for health. It can directly damage the brain
slows down the metabolism
In a study published in JCI Insight, it was told that if diet drinks and sweet drinks are consumed for a long time from teen age, then it can be very dangerous for the brain. It slows down the metabolism. This increases the risk of developing diabetes at an early age. The first person takes it as a test, but later on getting into the habit, starts consuming it more. Researchers say that their purpose is not that someone should not take them in small quantities, but consuming them in large quantities can be very fatal for the body.
decreased memory of mice
The researcher found the most dangerous thing. That was to affect brain function and lead to a state of memory loss. For this, the researchers made two groups of rats. In this, a group of rats were given sweet drinks and diet drinks. Whereas the other group of rats was given only water with food. When these mice became adults, the mice who were given sweet drinks and diet drinks had a very rapid decrease in their memory. They could not pass the memory test. While joining the other group easily passed the memory test.
doesn’t even lose weight
Diet drinks or products containing low-loaded sugar are used as a way to lose weight, but other research has also revealed that their consumption will not reduce the weight but will increase the weight more rapidly. In the study also, it has been described as dangerous for the metabolism of the body. Experts say that if you want to drink only a drink, then there is no better option than drinking water. It has a proper energy level, if you drink water in summer, then you feel a different energy.
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