As the summer heat rises, after the long winter period, we can finally take off our duvets and jackets and enjoy the sunshine. Winters tend to sink our metabolism as a mechanism to keep us warm and protect us from inclement weather. Now we can finally get rid of those extra summer kilos that we worked so hard to get rid of.
While exercise can be a big help on your weight loss journey, if you don’t want to exercise or can’t due to a hectic schedule, here are ways to focus on fat loss through diet control. Here are some tips for easy weight loss this summer from dietitian Natasha Mohan.
- Water to the Rescue
It is very essential to stay hydrated in the summers as we sweat a lot and end up losing a lot of water. As it is necessary to carry out important bodily functions, you must remember to keep drinking water from time to time. This trick helps you feel full, which in turn makes you binge less. If drinking plain water is too boring for you, you can also drink hydrating summer drinks like aam panna, coconut water, jaljeera and flavored thirst quenching lemonade.
- Say hello to seasonal fruits and vegetables
Rich in antioxidants and fibers to promote weight loss, you should leave room for vegetables and fruits such as cantaloupe, cantaloupe, watermelon, and plenty of pumpkin greens. Your low-calorie snack during summers can also be freshly cut cucumbers.
- Go natural!
Consuming liquid calories can increase your calorie intake and cause you to gain weight. To stop this, you need to eliminate alcohol, soft drinks, sweetened tea, or coffee from your diet. You can opt for more natural options like fresh fruit juices without increasing your calorie intake.
- Include probiotics in your diet
Don’t forget to supplement your diet with natural probiotics like curd and kimchi. These foods are good for the intestine, light and easy to digest too. Curd helps keep the body cool and is a good source of vitamin D, protein, and calcium.
- have a light dinner
You can keep your dinner light by incorporating foods like soups, stews, salads, and grilled items, because our metabolism slows as the day goes on, making it harder to digest heavy foods late at night. Poor digestion hampers our metabolism and takes its toll. Therefore, healthy digestion is a key factor to consider for weight loss.
- Say NO to fried food
Opting for steamed, grilled and roasted foods and avoiding fried and oily foods helps a lot in losing weight. Because fried and oily foods are difficult to digest, they also contain excess calories and are stored as fat, causing you to gain weight.
The best way to go when it comes to getting healthy, especially for those who are a bit lazy and lack motivation, is to make small changes that stick in the long run.
Also read: Healthy recipes for refreshing summer treats for kids
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