You must have often heard motivational speakers saying that you need to spend time with yourself. Punjabi singer Diljit Dosanjh said about mental health: “Spend 10 minutes with yourself in the morning. Speaking in Punjabi, the Crew actor advised everyone to talk to each other and express what they want.
Diljit Dosanjh says whatever you want will happen to you. Instead of checking your phone in the morning, I would ask you all to talk to each other for 10 minutes every morning. Do whatever you want: meditate, do yoga or something else. Just spend 10 minutes with yourself. This is my personal experience. I’m a desi boy, but I sold tickets to this concert.
How could spending 10 minutes with yourself help?
Singer says 10 minutes in the morning saves time and stress can be avoided. According to the information published in Indian Express, maximum positive work should be done in the morning. Spending time with family also helps improve the morning.
The singer said that whatever you wish for will come true. He added this instead of looking at his phone in the morning. Spend 10 minutes connecting with yourself. Whether it’s meditation, yoga or whatever you like. Just dedicate a few minutes each day. It’s something he’s personally experienced.
Spending just 10 minutes with yourself each morning can have huge benefits for your mental and emotional health. This short period of introspection brings clarity and peace, helping to clear the mind and reduce stress before the day begins.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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