In today’s time, mobile has become very important for people, people like to watch mobile even while eating, but it is not good at all. To stay healthy, along with eating the right amount of food, it is also necessary to sit and eat properly. Eating properly does not cause problems related to digestion. Nowadays, stomach related problems are increasing due to wrong eating habits and not eating properly.
This is a common sight in many homes – The children are watching TV and eating their food; or parents to children Mobile Or feed while playing with the tablet. Many parents resort to mealtime distractions for their children to distract the little ones so that they eat a certain amount of food. Preschool Rolling Hills Estates, CA states that it is unhealthy to distract children to eat. The habit of eating while watching TV prevents children from listening to their bodies and understanding when they are hungry or full.
It is common to use mobile phones while eating. If you and your family have a habit of using screen while eating, here are some side effects of using phone while eating.
- causes overeating and obesity: Studies have shown that we eat more while watching TV because we are not paying attention to how much we are eating. Eating too much will eventually lead to obesity.
- preoccupationWhen eating and watching TV, the brain is distracted and sends the wrong signals to the body and does not process the taste or satisfaction of the palette.
- unhealthy eating habitsEating unhealthy food while watching television becomes a habit because if you are concentrating on TV then you are unable to appreciate the food you are eating.
- lower metabolism: Watching TV while eating reduces the metabolic rate, due to which food is digested slowly and fat is burnt slowly.
- digestionEating and digestion are linked while watching TV because you are unable to process how much and what you are eating. This, in turn, will lead to problems with digestion as your body is unable to digest the quantity or type of food properly.
- no family involvement: If everyone is more interested in watching TV while eating, the conversation that families usually enjoy during meals will not happen, and there will be even less time for family bonding in this busy time and age.
Some tips to keep your kids away from TV during mealtimes.
- If your kids are already in the habit of watching TV and eating, you need to make sure they are hungry but not starting at meal time.
- Don’t allow them to eat outside too close to their meal time.
- Give them your undivided attention at mealtimes so they understand that sometimes times are just for the food.
- In the beginning, start with shorter meal times and foods that they enjoy.
- To help your kids develop healthy habits, you need to be patient and have faith in them.
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