James Martin weight loss: Chef’s secret to staying slim – and it’s not diet or exercise

is on the small screen with James Martin’s Saturday Morning on ITV at 9.30am, demonstrating his delicious food. He through a small change without transforming your diet and exercise routine.

James Martin threw an astonishing five stones competing on one of the nation’s favorite television shows, Strictly Come Dancing, in 2005.

In addition to impressing audiences with her dancing skills, she impressed viewers at home with her dramatic transformation.

But, the self-confessed big guy struggled to keep the weight off over the years.

James said: “I looked on social media and all the comments were about my fatness.

READ MORE: Weight loss: nutritionist shares ‘essential’ foods for women

“So I lost a stone and a half. And I will certainly lose another stone on this tour.”

Her method of losing weight was not about spending hours in the gym or trying restrictive diets.

In fact, in his line of work, staying away from decadent foods is next to impossible.

He even joked on one of his tours: “If you want to do Weight Watchers, this program probably isn’t for you!


“I have double cream, whole milk, cheese and butter and that’s just for one of the sides on this tour.

“But I like food. I have always been surrounded by food. I grew up on a farm, I worked on a farm that produced pigs.

“You have to understand food and I’m very passionate about ingredients.”

Instead, the star decided to watch what she drank, swapping typically caloric fizzy drinks for water.

  गलत वक्त पर खाना खाने से भी होता है हार्ट अटैक, जानें एक्सपर्ट की राय

“The way I lost weight is by cutting back on soda. I drink a lot of water, two liters every day. I still eat exactly the same.

“Water is the key. As I get older, I realized that I don’t need to go to the gym, I’m working. [in the kitchen] all the time anyway.

“Water keeps your brain healthy and it keeps your skin healthy and it keeps you focused. It’s crazy when you give up soda how much more alive your brain feels, it’s very strange.”

Dieters can lose weight with small, simple changes, and this is a free and affordable weight loss method that all slimmers can try.

As for diet, the chef once revealed that “it’s not the consumption of butter” that is responsible for the weight gain.

“It’s the prepared food, it’s the packaged food, the hidden salt, the hidden fat, that’s the problem in this country.”

“It’s not the butter on a block of butter, or the butter you put on your toast.

“It’s the fact that not as many people cook in the UK as they do in France, Italy or Spain,” he told The Herald.

Cooking fresh food and swapping fizzy drinks for water may be the way to go, according to the skinny chef.

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