One of the most used staples in the kitchen is ‘oil’. From adding flavor to food to enriching it with multiple nutrients, the right cooking oil can do wonders for your meals and your health like nothing else. Since Indian households use the oil quite often many times many people reuse cooking oil to reduce waste. Pause and remember, when your mom or grandma uses the leftover oil she gets from frying pooris or pakodas! Well, the practice of reusing cooking oil is extremely poisonous to your health as it brings you closer to numerous health problems. I wonder what it can do to your health? These are the harmful health effects associated with the use of used cooking oil.
When used oil is reheated, it releases a higher concentration of various toxic chemicals like aldehydes that are linked to multiple health issues like heart-related disease, cognitive issues like dementia, Alzheimer’s, and Alzheimer’s disease. Parkinson. Also, another poisonous substance that is released when oil is overheated is 4-hydroxy-trans-2-nominal (HNE), which is poisonous and quite toxic to the body and can interfere with the bodily functions of DNA, RNA, and proteins. proteins.
By cooking oil at a high temperature, some fats are converted into trans fats. And when this smoked black oil is reheated, it releases even higher amounts of trans fats which are extremely bad for your overall health. Following the same process over a longer period of time brings you closer to health complications like stroke, obesity, chest pain, stomach pain, indigestion, and even heart disease, since high consumption of trans fats raises cholesterol levels LDL in the body.
Reusing cooking oil leads to a poisonous process known as rancidity. After a little exposure to moisture, air or light, the oils go through incomplete or complete oxidation and this process is known as rancidity. Every time the oil goes through the heating process, its particles change and give the oil and the food cooked in it a bad taste and odor. Consumption of such oil and foods can increase the risk of heartburn, burning sensation in the stomach, throat problems and many more.
A carcinogen is a substance that is associated with the formation of cancer in the body. Reheating cooking oils increases the harmful substances it contains, such as polycyclic aromatic hydrocarbons (PAHs) and aldehydes, which are linked to a high risk of cancer and inflammation in the body. Also, if you have been suffering from high inflammation for a longer period of time, then the culprit may be the consumption of bad or reused cooking oil. If not treated properly, this can lower immunity and make you more prone to various diseases and infections.
Also read: Dash diet for hypertension: find out everything about it
.
