Tips to reduce the risk of heart attack : In the hustle and bustle of the week, neither sleep is complete nor the body rests, hence the risk of diseases increases. This is where the heart suffers the most. Due to lack of sleep, the risk of blood pressure, cholesterol and heart attack can increase significantly.
In such a situation, to avoid this, the importance of complete rest on weekends increases. In fact, a new study has revealed that if you get enough sleep on weekends, that is, during the holidays, the lack of sleep during the rest of the day is compensated. Know its benefits…
What is the danger of lack of sleep?
A 14-year study by the National Laboratory of Infectious Diseases in China showed that sleep deprivation can be compensated for by sleeping in more on weekends. Researchers found that people who got the most catch-up sleep had a 20 percent lower risk of heart attack and stroke. Data from about 91,000 people were used in the study. Who slept less at night.
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Why Sleep Is Important for Heart Health
During sleep, our body completely rests and repairs itself. A person’s heart rate and blood pressure decrease during sleep, as their breathing becomes stable and regular. In addition, the less you sleep, the longer your stress hormone cortisol will remain active. While this is important for your metabolism and for combating stress.
Consistently high cortisol levels mean your body will get used to it. Too much cortisol can cause inflammation, releasing more chemicals that can trigger platelets to thicken or blood to clot. It can also affect the production of hormones that help control blood sugar. This can lead to insulin resistance and other heart problems.
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What are the problems caused by lack of sleep?
According to health experts, lack of sleep increases the risk of high blood pressure, type 2 diabetes, obesity, and heart disease. Due to lack of sleep, stress hormones are released and inflammation increases in the body. This also causes inflammation in the heart, which increases the risk of heart attack.
How much should you sleep on weekends?
If you want to make up for your lack of sleep, you’ll need to sleep more on the weekends, which can affect your personal and social life. A 2023 study by the National Sleep Foundation showed that it takes a long time to make up for even one hour of sleep loss. So, to make up for the sleep loss of 5 days a week, you’ll need to get more than 48 hours on the weekends.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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