Diwali 2022 Comes on Monday, October 24. It is considered as the biggest festival in India. Diwali celebrated across the country is also known as the festival of lights. The festival, which signifies the victory of good over evil and light over darkness, sees people decorating their homes with lamps/lights, bursting crackers and preparing delicious sweets. It is also the time of the year when you tend to gain weight because of the delicious sweets and desserts. Are you worried that the delicious food you ate a week before Diwali has added a few extra pounds to your waistline? Don’t worry, we are here to help you. Think about grabbing a piece of your favorite laddoos or a piece of cake during the festive season and think how many calories you won’t have to burn later sweating it out in a smelly gym.Also Read – Diwali 2022: 6 Useful Tips to Avoid Asthma Attacks During the Festive Season
10 ways to eat sweets and not gain weight
- You can consume sweets on festivals if you don’t eat them otherwise.
- On the second day, 100 jumping jacks or a 30 minute walk can be done
- Drink warm water with lemon juice after a heavy meal or dessert.
- Opt for either heavy meals or sweets as one tends to overeat during festivals
- Choose healthy desserts that are low in calories. Avoid foods high in sugar and fat and look for fruits.
- Cut the dessert portion. Like, instead of three scoops of ice cream, choose one
- Always share your dessert plate with your family/friends so you eat less.
- Use dark chocolate instead of cheesecake
- Eat lots of salads before the main course. You also fill up faster because of the fiber.
- Granola bars are full of sugar, so avoid them. Choose the best and choose carrot cake, figs (figs), walnut banana cake and pumpkin pie.
Enjoy Diwali 2022 without growing an inch by following these steps! Also Read – The XBB variant is likely to be the most infectious covid variant. What we need to know
Also Read – Diwali 2022: Why is the festival of light Diwali not so popular in Kerala? Watch the video to find out
