Do eggs give us high cholesterol? Nutritionist offers insights

Cholesterol They are waxy substances present in the body that help in building healthy cells. However, they must be kept within a limit. In case the body has high cholesterol, it starts to develop fatty deposits in the blood vessels. High cholesterol also increases the risk of heart disease. Therefore, the body’s cholesterol must always be kept control. Nutritionist Anjali Mukerjee addressed the topic of high cholesterol in her Instagram post and broke the myth about eggs that give high cholesterol.

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An extremely nutritious food, eggs are packed with health benefits. They are made up of protein and amino acids and are good for eyesight development. He also stated that, based on numerous studies, it is safe to say that eggs do not increase the risk of heart disease. Anjali further noted the health Benefits of eggs in your publication. She wrote that eggs, in addition to having the best quality protein, also help regulate blood sugar. the eggs are recommended to be consumed by those suffering from low blood sugar and anemia as well.

Calling eggs healthy to eat, Anjali added that the cholesterol found in food is itself healthy. It becomes harmful only when it oxidizes, in the form of dried eggs found in cake mixes, processed foods, dried milk, and processed meats. The oxidized cholesterol found in these foods causes clogged arteries and other health-related problems.

Anjali Mukerjee, known for regularly sharing health-related information and helpful tips on her Instagram profile, busted the myth of eggs and cholesterol in a recent post. In addition, she recommended that people who have a normal level of cholesterol in their body can consume one egg daily. However, she added that people should lead a healthy lifestyle to keep cholesterol under control.