Child care tips: Be it children or the elderly, almost everyone likes to eat spicy and spicy food. That’s why most of the people prepare spicy and spicy food in their homes. But do you know that such foods can adversely affect the health of your children.
Yes, spicy food affects the health of your children in many ways. Therefore, whenever you prepare food for children, take special care of some important things. So that your child can eat healthy and healthy food. Let us know what things should be kept in mind while cooking food for children?
Salt is necessary with sugar
Many children like to eat sweets, so their parents give them sweet food. But let us tell you that the way sweets are necessary for children. Similarly, salt is also necessary for their better health.
Your child’s body will get plenty of iodine from a salt-rich diet. Iodine is helpful in increasing the growth of children. For this, try to include salt food in your children’s diet.
Put fenugreek seeds in food
Fenugreek seeds are considered very healthy for the health of children. However, keep in mind that only children of about 15 months of age should be fed fenugreek seeds. You can add 5 to 6 fenugreek seeds daily in their food. However, keep in mind that too much fenugreek seeds can be harmful to children’s health.
keep away from hot spices
Some kids like spicy food. But if you want to keep your children healthy, then do not add garam masala or red chili to their food. This can upset their stomach. Especially avoid adding garam masala or red chili to the food of children below 3 years of age.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
read this also-
Kajal Hacks: Give bold look to your eyes with these Kajal hacks
Lipstick Shade: You will look young even at the age of 50, in this way choose lipstick shade
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
