Sawan Vrat Food: The month of Sawan means the month of Lord Shiva. Lord Shiva is worshiped throughout the month in Sawan. People keep fast on Mondays of Sawan. In this month, there is a different euphoria and gaiety inside Shiva devotees. Shiva Shankar is worshiped with rituals. Some people fast for the whole day without eating anything. At the same time, some people fast only after consuming fruits. However, the problem of gas and acidity starts occurring due to empty stomach or eating more oily during fasting. If you have a headache or flatulence on the day of fasting, then refrain from consuming these things.
These things make gas and acidity during fasting
1- Tea- In the fast, people stay empty stomach for a long time and keep drinking only tea. Some people start the day with tea, but do you know that drinking tea causes gas. This can make it difficult for you to keep fast. Drinking only tea without eating anything during the day is injurious to health. This can cause gas, headache and vomiting.
2- Fried food- Some people eat fried roast more than normal days on the day of fasting. This increases the problem of gas, heartburn and acidity. You should avoid eating too much oil during fasting. On the day of fasting, the digestive system becomes weak and we drink less water. This can harm your health. Consuming such food on an empty stomach can cause vomiting.
3- Staying empty stomach- Fasting does not mean that you remain empty stomach throughout the day. Being hungry throughout the day without eating leads to gas in the stomach. It can also give you headache and vomiting. During the fast, you should keep eating healthy and little by little.
4- Citrus fruits- Avoid consuming more citrus fruits on an empty stomach during the fast. If you have acidity and gas problem, then avoid eating orange, lemon or other citrus fruits on an empty stomach in the morning. This can lead to gas problems, which can cause headaches.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
read this also: Sawan Special Recipe: Monsoon This potato tomato vegetable is best for fasting, know the recipe of delicious vegetable
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