Numbness in Hands: Many times, due to sitting in the same position for a long time, there is tingling in the hands and feet. After this, when you move your hands and feet, it becomes fine. Most people ignore this problem. If you also have a lot of tingling in your hands and feet, then do not ignore it at all. Because it can happen due to lack of nutrients in your body. To overcome this problem, you should adopt home remedies. Yes, you can take some effective home remedies to get rid of tingling in hands. Let us know what are the remedies?
drink turmeric milk
Turmeric milk can prove to be very effective for you to remove the tingling of hands. Antioxidants and anti-inflammatory properties present in this milk can reduce tingling in hands. Actually, due to the properties present in turmeric, blood circulation is better in the body, which corrects blood flow in the veins. This removes the tingling of hands.
cinnamon is beneficial
Cinnamon can also be very beneficial to remove tingling in hands. The nutrients present in cinnamon can improve blood flow in the body. This reduces numbness in the body parts. Also, the possibility of tingling can also be reduced.
yoga is essential
Do yoga asanas to improve blood flow in the body. Tingling of hands and feet can be reduced by doing yoga sun. Along with this, it can also reduce your joint pain.
drink lukewarm water
Drink lukewarm water to reduce tingling in hands and feet. Drinking lukewarm water can remove tingling in hands and feet. This will give you a lot of relief.
have a better diet
Tingling in hands and feet can also occur due to lack of nutrients in the body. In this situation it is very important to take the right diet. For this, eat a diet rich in vitamin B, magnesium, protein and iron. Apart from this, you can also take supplements. This can reduce the tingling in your hands.
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