Health Tips: With the help of supplements, the deficiency of nutrients in the body is met. Sometimes doctors also recommend taking supplements to avoid the disease. While there are many people who start taking supplements without the advice of a doctor. Doing this can harm the health. Wrong combination of supplements can spoil your health. That’s why never make the mistake of taking some supplements together. Let’s know..
Vitamin B12 and Vitamin C
Taumin B12 helps maintain the nervous system and form red blood cells (RBC). At the same time, Vitamin C is an important antioxidant for the immune system. According to a report, research has shown that taking both these supplements at the same time can cause serious harm. Because of this, the effect of vitamin B12 can be reduced. Therefore, whenever you take these two supplements, keep a gap of at least 2 hours.
Folic Acid and Vitamin B12
Folic acid is also a type of vitamin. Symptoms of vitamin B12 deficiency are not visible by taking too much folic acid. This can spoil your health. Due to the deficiency of Vitamin B12, many diseases can flourish. Before taking both these supplements, a doctor’s advice must be taken.
copper and zinc
Most people keep copper and zinc in their diet. Copper plays a role in brain development, nervous system health and building vital tissues in the body. Whereas, zinc is an important mineral for treatment. If you take both these supplements at the same time, then the digestive system may get damaged. Excess intake of copper can also lead to zinc deficiency.
Green Tea and Iron
These two supplements beneficial for the body should never be taken together. Anti-inflammatory compounds are found in green tea. They protect against inflammation and intestinal diseases. Iron is very important for making hemoglobin in the body. Consuming green tea and iron supplements together can eliminate the effect of antioxidants iron. This can lead to iron deficiency.
Other Minerals and Calcium
The job of calcium is to make the bone strong. Taking calcium supplements can affect how the body absorbs many minerals, including zinc, magnesium and iron. Other minerals should not be taken along with calcium without the doctor’s advice.
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