To stay healthy, it is very important to keep your lungs healthy. Nowadays, smokers must quit smoking immediately. If you want to keep your lungs in perfect health, you can also resort to exercise. Exercise and yoga strengthen your chest muscles, increase your lung capacity, and also allow you to absorb oxygen better.
Exercise to keep lungs healthy
Bhujang Asana
By doing Bhujang Asana, the blood circulation in the body happens smoothly and along with it, it also helps in keeping the lungs healthy. To do this yoga asana, you need to get into the position of a snake. Keep in mind that your legs and hands must be absolutely straight.
Matsyasana
To do this asana, you need to lie on your stomach, keep your legs straight and spread your hands directly next to you. Lift both hips one by one and place your hands under the hips. Exhale and lift your upper body. Lift your chest and bend your neck back. Stay in this posture for a few seconds, you will get a lot of benefits from doing this asana.
Shalabh Asana
If you want to keep your lungs perfectly healthy, you must do Shalabh Asana. By doing this asana daily, the body becomes flexible. The waist muscles also become stronger. To do this, lie face down on the floor. Keep both legs straight. Keep your hands straight near your waist. Palm up and take a deep breath. Meanwhile, raise both your legs upwards. Remember that you don’t have to bend your knees and continue breathing. Now keep both legs down.
Dandasana
Through Dandasana we can cure any type of lung related problem. Yoga is an excellent technique for cleansing the lungs. When your lungs are healthy, no one can stop you from living a long and healthy life. To do this asana, lie on your stomach and keep your hands in line with your feet and while inhaling, lift your entire body upwards, only your stomach will remain on the ground and while exhaling, come back to this posture.
Bitilasana
This asana is also called cow pose. This is one such yoga pose, during which the breathing tubes of your body stretch and helps a lot in keeping the lungs healthy. You can do this every morning. To do this asana, place yourself in a position similar to that of a small child walking. Now try to look towards the sky by raising your neck. Now stay in this posture for 10 to 15 seconds.
kapalbhati
This is the only simple thing that helps the lungs to recover very quickly and through this your obesity also starts to reduce very quickly. Kapalbhati also helps in mental functioning and gives strength and energy to the brain. Additionally, it also cleanses the lungs.
It keeps your nervous system strong and improves your digestion process and helps clear blockages in the lungs. To do this asana, sit in a relaxed posture and keep your back and neck straight. After that, exhale and pull your stomach in with a sharp pull, doing this 60 times in 60 seconds. After that, breathe normally.
If you want your body to function properly, it is very important that your lungs function properly. Apart from keeping you in perfect health, all these asanas will also keep your lungs in perfect health. The lungs are a very important organ of your body, so you should be very careful even in heavy pollution and not eat too fatty foods.
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