Our elders have always been saying that if you want to stay healthy and stay away from diseases, then consume more and more green vegetables. These vegetables are not only beneficial for the development of the body, but also help in the development of the mind. By eating green vegetables, the body gets full nutrition. The deficiency of essential nutrients is removed. You must have always heard everything positive about green vegetables. You must have never heard that eating green vegetables can make you sick. But do you know that if some things are not taken care of before making green vegetables, then you can fall ill after eating them.
Most of the people cook the vegetables after washing them only with water. Just washing vegetables with water is not enough, because pesticides are being used increasingly these days. Despite washing the vegetables, many times pesticides remain in it, due to which you may have many health problems. This is the reason why simply washing green vegetables with water is not enough. Let us know how you can clean these vegetables again?
What is the right way to wash green vegetables?
1. Clean hands before washing green vegetables: Make sure to clean your hands thoroughly before washing any vegetable. Because washing vegetables with dirty hands can enter the bacteria of your hands.
2. Wash vegetables with luke warm water: Use lukewarm water to wash vegetables. This will reduce the chances of food poisoning to a great extent.
3. Use of baking soda: Baking soda can help you in cleaning the vegetables. Take a utensil to wash the vegetables. Then take water as per requirement and put baking soda in it. Now dip the green vegetables in this water and clean them thoroughly. By doing this, the pesticides present in the vegetables will be destroyed.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: Milk should not be drunk before sleeping at night! Know why the expert said this?
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
