Health Tips: Drinking water is very important for all of us. That’s why doctors also advise us to get more and more water. But many times it happens that even while living at home, we drink water from the same glass several times a day. Because of this laziness that the second glass will be dirty, or because of thinking that there is only water. Most people would agree that they drink water from the same glass multiple times thinking that it is just water after all, isn’t it? But have you ever thought what would happen if we wash that glass of plain water and keep drinking it for a week? The answer is that you must have been in the grip of many diseases.
Do you drink water multiple times from the same glass?
Keep one thing in mind that you should clean that glass or water bottle thoroughly before refilling it. Otherwise this habit can put your health at risk. Because of this there will be health hazards which you unknowingly allow to grow. Drinking water is essential for your bodily functions. Keep in mind that you are exposing yourself to harmful bacteria and drinking water from the same glass multiple times increases the risk of illness. Even a used water glass that does not look dirty can cause a serious illness.
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Doctors say that norovirus can survive for a week or more in unwashed glasses without thorough cleaning. This highly contagious virus causes vomiting and diarrhea. If you use the same glass of water for a week without washing it, bacteria will start growing on its surface. Even if you fill it with fresh water, bacteria can grow rapidly on an unwashed glass and can be dangerous to your health.
Wash with soap and water
Some people wash the glass only with water. However, to eliminate harmful bacteria, you should clean the glass with both soap and water. Wash these glasses thoroughly. Over time the bacteria in the glass can form a colony called a biofilm. Another habit that people do before going to bed or work is to sleep/sit by leaving a glass of water in the open air. It is important to note that this water that you will drink may come in contact with dust particles or other bacteria around the glass. It’s best to keep a water bottle with a lid on your nightstand before you go to sleep.
Keep changing the water too
Apart from cleaning your water bottle or water glass, it is also important to fill your container with fresh water everyday. If it is not changed even in a few days, bacteria can also grow in the water. Keep in mind that drinking from the same glass can make you sick in many ways. Keep in mind that keep the glass clean and change the water daily.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or related expert.
