Salad is good for health. But if you eat lemon and salt together, then it is a problem. We often eat lemon and salt in salad. This increases the taste of the salad. But for your information, let us tell you that it is not good for health. Actually, the reason is that salt contains sodium and if you eat more salt in food then the amount of sodium in the body increases. Adding white salt to the salad and eating it can cause many diseases.
Should salt and lemon be added to salads?
Adding salt on top of the salad and eating it increases the level of sodium in the body. Due to which there can be a complaint of high BP. You must have noticed one thing that doctors always forbid that food should never be eaten after adding salt from above. This can increase your blood pressure. Not only this, there may be calcium deficiency in your body. Due to which your bones can become weak.
Disadvantages of eating salt and lemon in salad
Digestive enzymes get damaged if salt is eaten on top of the salad. This also affects your digestion process. This also causes calcium deficiency in the body. Which also causes pain in the joints. Due to increase in high BP, lack of sleep and restlessness can also be the reason.
Which salt should be used in salad
If you want to avoid the harm caused by white salt, then black salt and rock salt should be eaten in the salad. Both of these are low sodium in salt. But it is fine according to taste. It is also good for gas and acidity.
read this also: After all, why is forgetfulness, why nothing is remembered, know what science says
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
