Empty Stomach Exercise: To keep the body fit, it is advisable to exercise regularly. Many of us have only one question in our mind that is exercising on an empty stomach is good for health? Exercising on an empty stomach where the body can have some benefits. At the same time, it also has some disadvantages. Today in this article we will learn about the advantages and disadvantages of exercising on an empty stomach. Let us know how good is it to exercise on an empty stomach?
Benefits of exercising on an empty stomach
Exercising on an empty stomach can have some benefits for the body. Let’s know about it-
lose weight
Exercising on an empty stomach can reduce body weight. Actually, when you exercise on an empty stomach, it burns fat very fast.
increase muscle strength
Exercising on an empty stomach increases muscle strength. Working out on an empty stomach gives strength to your muscles.
boost immunity
Exercising regularly on an empty stomach boosts immunity. You are less sick than others like this. Exercising on an empty stomach makes all the parts of your body work properly.
Disadvantages of exercising on an empty stomach
There are some benefits to the body by exercising on an empty stomach. At the same time, the possibility of damage from this also increases. Let’s know about it-
- Exercising on an empty stomach can dehydrate the body.
- Exercising on an empty stomach can cause vomiting for some people.
- Working out on an empty stomach can make you feel nervous.
- Exercising on an empty stomach leads to weakness, due to which there is also a risk of muscle injury.
Therefore, try to drink lemon juice squeezed in 1 glass of warm water before exercising. Apart from this, you can drink milk shake, banana shake or almond shake. This will not make you feel weak. However, keep in mind that do not take heavy diet before exercise. This can make the problem much bigger.
read this also:
Weight Loss: Follow these 4 things with exercise, weight will start reducing very soon
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
