Do you start missing tea in the evening? Then definitely know its advantages and disadvantages

Evening Tea : Most of the people in India like tea. If they get a cup of tea in the morning-evening, day-afternoon then there is no need for anything else. According to a report, 64 percent of Indians are such that they get upset if they do not get tea every day. More than 30% of these people do not miss evening tea. But the biggest question is whether evening tea is good or bad for health or it is harmful, because experts believe that 10 hours before sleeping, one should avoid things containing caffeine. They believe that if this is not done, then the liver does not get time to detox and the risk of many diseases can increase. So know here whether evening tea is healthy or harmful for you?

who can drink tea in the evening

• Such people who work in night shift can drink tea.
• If you have acidity or gastric problems then you can drink evening tea.
• If digestion is not good then you can drink tea in the evening.
• Sometimes tea drinkers can also drink tea in the evening.
• If you are troubled by the problem of sleep, then evening tea can be beneficial.
• Those who eat food on time daily can also drink tea in the evening.
• Those who are not addicted to tea and drink only half or one cup of tea daily, they can also drink tea in the evening.

Who should not drink evening tea

• People troubled by the problem of poor sleep or sleeplessness should not drink evening tea.
• Those who take more tension and live a life of worry should avoid evening tea.
• Avoid evening tea if you are struggling with the problem of dry skin or dry hair.
• If you are underweight and trying to increase, then do not drink tea in the evening.
• If you do not feel hungry properly, keep distance from evening tea.
• People suffering from hormonal problems should also avoid evening tea.
• If there is more problem of constipation, acidity or gas then do not drink evening tea.
• If there is a problem of metabolic and auto-immune, then keep distance from evening tea.
• If you want healthy skin, hair and intestine, then do not forget to drink evening tea.

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