Risks of night sweating: Sweating while sleeping at night is a common problem. There may be not one but several reasons for this. However, if there is excessive sweating, one should be careful as it can not only disrupt your sleep, but it can also be a sign of many health problems. Tell us what could be the reasons and risks of excessive sweating at night…
Why do you sweat at night?
1. Hormonal changes
Due to hormonal changes in the body, excessive sweating may occur at night. It can be a sign of menopause in women aged 45 to 55. Apart from this, problems like thyroid can also cause sweating.
2. Stress and anxiety
3. Lack of sleep
If you stay up all night or can’t sleep for any reason, you may sweat excessively. Indeed, due to lack of sleep, the body temperature increases, which causes the problem of sweating.
4. Low blood sugar
When hypoglycemia occurs, the body sweats a lot. The reason for excessive sweating at night due to low blood sugar is the release of adrenaline hormone, due to this the sweat glands become very active.
5. In diseases like cancer
How to stop sweating at night
1. Keep your bedroom cool and fresh for a comfortable sleep.
2. Do yoga, meditation and exercise to reduce stress.
3. Drinking enough water keeps body temperature under control.
4. Have your health checked regularly and consult your doctor.
Check out the health tools below –
Calculate your body mass index (BMI)
