Many people keep a thick sheet on their bed in the winter and don’t even fold it. If you keep the sheet extended, heat will not escape. In fact, if you spread out even a thin woolen sheet, you will feel warm. For this you don’t need to work very hard. It is often the case that keeping the same sheet on for a long time increases the risk of infection. So be a little careful in such situations.
If we look at the difficulty, it takes 5 to 8 minutes to change the sheet. Let us tell you that this careless habit can harm your health in several ways. Yes, just as we wash our hands before eating, in the same way it is important to change the sheet every week because even when sleeping on the same sheet several days in a row, the body comes into contact with bacteria through the sheet. Problems such as allergies, asthma, hair loss, facial pimples or other illnesses may occur. SO
Let us tell you today what problems you might face due to not changing the sheets. We will also know when and what time you need to change the sheets in your room.
Germs grow in dirty sheets
Let us tell you that if the sheets are not changed for more than a week, the chances of germs growing on them increase. So change the sheet every week.
Also read: Do you also eat sitting on the bed? If yes, know the disadvantages first.
Know how many people change their sheets each day.
A survey found that 28% of people change their sheets every week. While 40 percent of people change their sheets only after 15 days. At the same time, up to 24% of people only change their sheets once every three weeks. Additionally, the remaining 8% of people only change their sheets once a month.
The sheet can cause illness
Dirty sheets can also cause our illnesses. Our body sweat, body fluids like saliva, oil, urine and sexual fluids also fall on the sheet. In such a situation, there are more chances of getting infected by sleeping with these things for a long time.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
Also read: You are taking pills to sleep, stop immediately or you will lose your kidneys and liver.
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