Although many think that cholesterol is bad for your health, they are partly wrong. Cholesterol is very important to complete many important processes in our body. There are two types of cholesterol in the body, good cholesterol and bad cholesterol, which can affect the body in different ways.
High cholesterol is a common problem today and many suffer from it. With bad cholesterol, the body accumulates fat in the blood vessels, which negatively affects blood circulation. This can lead to a serious and fatal situation like heart attack.
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The main reason for the increase in bad cholesterol is diet. According to experts, bad cholesterol can be controlled by changing the diet, so you should know the value and other things of food before eating it.
Amla has many health benefits and consuming it increases the good cholesterol in the body. But can it lower bad cholesterol? Let’s find out.
According to NCBI report, amla proves to be beneficial in high cholesterol problem. Consuming amla helps increase the level of good HDL cholesterol by lowering the bad LDL cholesterol in the body.
Regular consumption of amla maintains the blood circulation and blood pressure of the body well, which can reduce the risk of many heart-related diseases in the body.
Amla can be consumed in any way. Amla powder can be added to water and beverage. You can eat raw amla, which not only works to lose fat by removing fat from the blood, but is also a great food for the overall health of the body.
Other foods that lower bad cholesterol
According to Healthline, consuming garlic with high cholesterol is more beneficial than we think. Garlic works well to correct the blood and increase the level of good cholesterol in the body.
Red yeast rice also benefits health compared to regular white rice. Red yeast rice also helps increase good cholesterol by lowering bad cholesterol in the body.
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