Many people believe that eating banana before bed can improve sleep. Due to the nutrients present in banana, it is believed that this fruit is good to eat at night. But is it really helpful for sleeping? The answer to this question has been brought to light thanks to a recent research.
banana nutrients
Bananas contain potassium, magnesium, and vitamin B6. All of these nutrients can help relax and calm the body. For example, magnesium helps relax the body, while vitamin B6 helps improve mood. However, research has shown that the amount of these nutrients in a banana is not such that it can have a major impact on sleep. A banana only covers a small portion of the body’s daily requirement of potassium and magnesium. Therefore, one cannot expect an improvement in sleep quality based on bananas alone.
For example, a banana can only cover 10% of the body’s daily potassium needs. Similarly, the amount of magnesium in bananas is also very low: about 30 mg, while the body needs 400 mg of magnesium per day. This means that you cannot meet all your nutrient needs by eating bananas alone.
Does banana help induce sleep?
Bananas are thought to help induce sleep, but research shows that their effect is not as significant as previously thought. Yes, the magnesium and vitamin B6 in bananas can be helpful in calming the body, but they are not in such quantities that they make a significant difference to sleep. So it would be unfair to expect improved sleep based on bananas alone.
Caution for people with high blood sugar
Although banana is considered a healthy fruit, those who have a problem with high blood sugar should avoid eating it at night. Bananas contain natural sugar, which can increase blood sugar levels. Therefore, if you are suffering from diabetes or your sugar levels remain high, it would be better to consult a doctor before eating banana at night.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Full body check: Is a full body check useless, report reveals
Discover the health tools below-
Calculate your body mass index (BMI)
