Diabetes is a disease that can be controlled through a good diet and lifestyle. If you are a diabetic patient, consume foods with a low glycemic index, rich in fiber and roughage in your diet. Makhana is a dry fruit with a low glycemic index and rich in fiber. The fiber present works to absorb sugar and can help with digestion by increasing the metabolic rate. Let us know when and in what quantity diabetic patients should eat makhana per day.
Can Makhana be consumed in case of diabetes?
Makhana is a dry fruit with a low glycemic index. It helps prevent sugar spikes by gradually balancing the body’s energy. Its fiber accelerates sugar metabolism and prevents excess sugar from accumulating in the body and entering the bloodstream. Then, it prevents constipation by improving bowel movements in cases of diabetes. Makhana is rich in magnesium and therefore significantly improves oxygen and blood pressure in the body. This reduces the risk of diabetes-related heart disease.
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When and how much should you eat Makhana in case of diabetes?
You can eat Makhana in several ways in case of diabetes. But the healthiest way is to dip it in milk for breakfast and eat it after half an hour. Apart from this, you can also eat it in breakfast or make khichdi with it. Diabetic patients should only eat 2 to 3 handfuls, or about 30 grams of makhana every day.
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This can help prevent sugar spikes and then manage diabetes. In this way, its consumption can help control sugar in diabetes. Therefore, if you suffer from diabetes, definitely include this dry fruit in your diet.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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