Can ice cream cause a heart attack? Eating ice cream greatly increases the risk of heart disease. Not only that, but the problem of cold and cough is also very common. Generally, we prohibit children from eating ice cream, but not only children but also adults should eat ice cream thoughtfully. Let us know what effect it has on children. Eating too much ice cream can make you sick. Therefore, before eating, you must take the advice of a health expert.
risk of heart attack
According to the information published in Indian Express, if you are addicted to eating too much ice cream, it can send you to the hospital as it significantly increases the risk of heart attack. Ice cream contains saturated fats. It contains saturated fatty acids. This compound affects health. On the other hand, the amount of sugar in ice creams is very high. Both these combinations are not good for heart health. Eating too much ice cream only increases the risk of obesity and type 2 diabetes.
These foods are not good for your heart
Milk, cheese and curds can be part of a heart-healthy diet, but butter, cream and ice cream are high-fat dairy products that are not heart-healthy. High-fat dairy products contain saturated fats that raise bad cholesterol levels and increase the risk of heart disease.
The American Heart Association (AHA) recommends choosing fat-free or reduced-fat ice cream, which contains no more than 3 grams (g) of fat per 1/2-cup serving. However, people should think twice before eating this type of ice cream.
Be careful with blood sugar
People who have low blood sugar. They are at higher risk of heart palpitations when they eat foods high in carbohydrates or sugar, such as bread, pasta, sweets, cakes or ice cream. Because these can cause a sudden increase in blood sugar levels.
Do not eat foods high in sugar such as chocolate, lollipops, ice cream and custard. Eat fried or baked foods including crisps, biscuits, cakes and other baked goods in limited quantities. Always drink water first and avoid sugary drinks. Eat tea and coffee in limited quantities.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: Everyone says broccoli is very beneficial, is it true?
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