Heart health: To stay healthy, health experts recommend exercises like walking and running. You too should walk or run for a certain amount of time every day. You’ve probably noticed that when you walk or run, your heart rate increases quickly. Some people get nervous about this. If this is seen, it is a normal process. Tell us why the heart rate increases when walking or running and what the heart rate should be in such a situation.
Why does the heart beat faster?
Health experts say that running uses more energy and to do so, muscles need more energy and oxygen. The responsibility to meet this need falls on the heart and the heart starts pumping blood faster, which leads to an increase in heart rate, i.e. heart rate.
Apart from this, the body temperature also increases during running, which makes the heart try to cool the body by pumping blood faster. During running, hormones like adrenaline and cortisol reach their highest levels in our body. As a result, the heart rate also becomes faster.
How to calculate heart rate
A high heart rate is linked to the age of the person running, the ambient temperature, their physical condition and even their age. Often, during running, the heart rate becomes very high in people who are habitually stressed. However, a heart rate that is too high can also be dangerous for your health.
Such a heart rate is normal, be careful if it is above this value.
Generally, if you want to know the heart rate of a normal person running, it’s pretty simple. Normally, the heart rate during running is 60 to 100 bpm. Other than that, subtract the age of the person running from 220. This will reveal your heart rate. You can also know the heart rate using a heart monitor. Nowadays many types of options are also available to check this in smart watches.
A fast heartbeat is a sign of what disease?
In general, you’ve probably noticed that overweight people start to feel out of breath as soon as they walk or run, even a little. Apart from this, if the heart rate starts to accelerate rapidly while walking or running, it may be a sign of heart disease. Sometimes this is also considered a symptom of heart attack. In such a situation, it is very important that you continue to monitor your heart rate and if your heart rate increases excessively, contact the doctor immediately.
Disclaimer: Some of the information given in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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