Does high-protein grilled chicken help you lose weight?

Do I need to weigh myself often? Is that obsessive?

Tracking your weight is very important, but do it weekly. If you want to lose weight, losing about 5 to 10 percent of your current weight over six months is recommended. However, don’t stress if there are minor changes week after week. It may be because of the volume of water.

Should I drink water before meals to lose weight faster?
Drinking water is important for hydration. Although some people trying to lose weight drink water before meals to stave off hunger, research data to support this practice is lacking. There are certain conditions where excessive water intake is contraindicated, such as kidney disease and heart failure.

Can I have all the grilled chicken I want and still lose weight?
No. Without a doubt, grilled chicken is an excellent source of protein, low in fat and rich in nutrients. A 3-ounce serving of boneless, skinless chicken breast yields just 102 calories. A high-protein diet is very effective for weight loss, both short-term and long-term. But portion control is very important. Moderation is the key to healthy weight loss.

Should I skip dinner if I have a heavy lunch?
No. When you skip dinner, it increases your fasting period and has been associated with lower energy levels and nutrient deficiencies. It is going to have negative effects on the body that lead to weight gain. Plus, if you make radical changes to your diet, you’re more likely to go to the fridge at odd hours and undo all the good stuff.

Should I plan each meal to lose weight?
Absolutely.
• Weight loss occurs when you plan meals properly and eat fewer calories than normal.
• Make smart food choices that include whole grains, vegetables, fruits, and lean meats.
• Limit sugar intake.
• Use low-fat cooking methods.
• Plan snack alternatives, this is when you feel the pinch the most.
• Increase physical activity.