Each of us knows that to sleep well it is very important to exercise, take a bath and shower daily. So we have to take a bath with hot water. Bathing with warm water provides immense relief to the body.
Sleeping with wet hair after bathing can cause bacteria to grow on the pillow or bed. This can damage the scalp, increase the problem of hair breakage and also cause dandruff in the hair.
Continuous bathing with warm water reduces moisture in the eyes. Due to which the eyes become red and the problem of itching begins. Because of this, many other eye problems can also arise.
Bathing at night can ruin your sleep and does not remove the fatigue of the day. Disturbed sleep can cause many problems. It can also affect the brain. Stress and depression may increase.
Taking a bath in the evening after dinner can increase weight. This not only harms physical fitness, but can also cause many types of chronic diseases. With the increase in obesity, there is a risk of diseases like diabetes.
Bathing at night can cause joint pain, which can make walking difficult. Taking a bath late at night can also cause muscle cramps, which can cause problems.
Published on: November 07, 2024 7:54 PM (IST)
