Emotional Weakness: Women are believed to be emotionally weak. Although this does not happen to everyone, but still a large number of women who break down emotionally (emotional weakness) or start crying. However, this is a strength not a weakness, and how it is a strength, we will talk about it again sometime. For the time being let’s focus on whether your girlfriend, your wife, a friend or any woman in the family starts crying for no reason (Cry without reason)? The smallest thing hurts her and her tears start pouring in? Do you have any friend who gets annoyed on some small thing and seeing him, you start feeling that he will cry only now!
If anything like this is happening to someone around you, then avoid considering it as a habit. Don’t ignore him, don’t get angry or make fun of him. Because your girlfriend, wife or friend are not emotional flowers, but it may be that there is a deficiency of a particular vitamin in their body. The deficiency of this vitamin usually occurs in the body of vegetarian people because this vitamin is not available from plant-based diet. Due to this, there is a problem in synchronizing brain function and emotion management and the person feels emotionally weak and his emotions come out in the form of tears, anger or annoyance.
Why is there sadness?
- Lack of vitamin-B12 in the body can be the reason for bad mood. Due to its lack, men can get angry or hurt very quickly and women can start crying over talk. As mentioned above, this reaction occurs because the brain is unable to respond properly to the emotional quotient.
- Due to the deficiency of Vitamin-B12, the mood of the person remains low and there may also be a problem in creating focus.
- Due to the deficiency of this vitamin, there can also be an excess of anger in the behavior of the person because too much anger is also a reason for mental and emotional weakness.
- Deficiency of vitamin-B12 can usually increase anger in men and they can become emotional while angry, while the tendency to cry is seen more in women.
- The link between vitamin B12 deficiency and crying without reason is that the reason for its deficiency triggers the symptoms of depression. A case study published in NCBI found a direct link between mood disorders and mixed psychotic features with vitamin B12 deficiency.
Why does vitamin B12 deficiency occur?
- Almost all types of vitamins and nutrients are included in the diet of vegetarian people. But vitamin-B12 is available only from animal-based products. For example, dairy products like meat, egg, fish or milk, curd, cheese.
- Vegetarians who take milk, curd, etc., are sometimes not able to supply vitamin-B12 in their body. And after an age, nowadays most people stop drinking milk, that is why there is a deficiency of vitamin-B12 in the body of vegetarian people.
- If you are a vegetarian, then definitely include supplements for the abundance of vitamin-B12 in your and your family’s diet. Talk to the doctor first about this subject so that he can tell you the right dosage according to your need. Take girlfriend or wife also to the doctor and remove the deficiency of this vitamin in their body so that the happiness and peace that was away from your life can return again.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
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