No Tobacco Day 2024 : Tobacco consumption is harmful to health. Its addiction can be fatal. Eating beedi, cigarettes or gutkha harms many parts of the body. As a result, the arteries weaken or their working capacity is affected. There is therefore a risk of coronary heart disease and even stroke.
It has been proven in numerous researches that heart attacks also increase due to smoking. Tobacco is dangerous for the body. To be aware of this, the whole world celebrates No Tobacco Day on May 31. Experts advise everyone to stay away from tobacco as it can cause not only oral cancer but also many other organs. Know its dangers…
diseases caused by tobacco
According to health experts, tobacco and its products increase the risk of cancer. This can cause not only oral cancer, but also lung, stomach, bladder, kidney, pancreatic and cervical cancer. Smoking can cause blood clots to form in the lining of blood vessels in the brain. Due to which the risk of stroke increases. If people with high blood pressure consume cigarettes and tobacco, many other problems can arise in them. Smoking can also increase the risk of coronary heart disease, heart attack and lung disease.
What is passive smoking?
Passive smoking means that when someone smokes near you, you also inhale the smoke released during that time. This is passive smoking, in which the person who is next to the smoking person does not know that his life can also be lost due to this smoke. The risk of lung cancer also increases significantly due to passive smoking.
How does smoking damage the lungs?
Every time you smoke a cigarette, you inhale thousands of chemicals into your lungs, including nicotine, carbon monoxide, and tar. These toxins damage your lungs by increasing mucus, making it difficult to eliminate and causing tissue irritation and swelling. . Gradually, your airways narrow, making it difficult to breathe.
Stop smoking, how to strengthen the lungs
spend time in nature
If you can’t avoid smoking, spend one to two hours a day in nature. Gardens, lakeshores and open fields provide fresh air, helping to avoid daily exposure to smoke.
practice deep breathing
In nature, do deep breathing exercises to increase lung capacity and expel toxic substances.
use an air purifier
At home, use an air purifier to reduce second-hand smoke and other pollutants. Desk
have a healthy diet
A diet rich in antioxidants can help fight the damage caused by second-hand smoke. Foods like berries, citrus fruits, green leafy vegetables, nuts and seeds are great choices.
Regular exercise
How to quit smoking
1. Try to ignore the urge to smoke or things related to it.
2. Every time you feel the urge to smoke, take care of another job.
3. To avoid smoking, you can also use a nicotine inhaler as recommended by experts, but with caution.
4. Immediately stay away from things that trigger tobacco cravings.
5. Stay away from people who ask you to smoke cigarettes and eat tobacco.
6. To avoid tobacco, many candies and gums are also available in the market these days.
7. The best way to quit smoking or smoking is to exercise. This changes the perception of health and one can stop smoking.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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